Fit Over Forty

	*Movement for you! On Land, in Water, keeping you active and pain-free*
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Jane Johnston
Fit Over Forty
Berryville VA
703-203-2264
fitoverforty@jesed.com

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Jane Johnston Highly certified professional Focuses on those over 55 and those with special needs Works on land and in the water		Specialties: Feldenkrais Method ® AquaStretch^TM Land and Aquatic Rehab Land and Water Fitness and Conditioning Goals: Helping members of the community to pursue active life styles by reducing pain while improving strength, flexibility, and range of motion.

Feldenkrais®		Rehab
About Feldenkrais Feldenkrais Offerings		About Rehab Special Offerings for Post Rehab Clients on land and in the water
Yoga		Conditioning
About Yoga Yoga Offerings		About Conditioning Personalized land and water conditioning programs for those over 55 or with special needs
Fitness Classes		Tai Chi
About Fitness FITT Forever Gentle Yoga Tai Chi Water Fitness Classes Surf and Turf - Water and Land		About Tai Chi Special Sun Style Form Tai Chi for Health Tai Chi for Arthritis