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A
Hatha Yoga class based on the system of
Yoga developed by B.K.S. Iyengar that emphasis correct alignment.
QiGong will be used as at the beginning of
class to prepare the body, mind and breath.
You will learn correct and
safe alignment that suits you, for each yoga posture (Asana).
You will learn to incorporate several Asana into a flow (Vinyasa).
You will be introduced to breath regulation and breathing techniques
(Pranayama) for each Asana and in relation to each Vinyasa. As you learn to
use Pranayama to guide each Asana and each Vinyasa your ability to
concentrate (Dharana) will increase. Increased Dharana will lead to an
ability to relax or meditate (Dhyana) and will enable you to quiet “the
thought waves of your mind” (Patanjali’s Yoga Sutras’).
There will be work with
Pranayama as a separate part of class and Dhyana will incorporated at the
end of each session.
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A
Hatha Yoga class in the Warm Pool! The
class will be based on the system of Yoga developed by B.K.S. Iyengar that
emphasis correct alignment Yoga Afloat™. QiGong
will be used as at the beginning of class to prepare the body, mind and
breath.
The emphasis will be on
breathing (Pranayama) and correct and safe alignment. You will use different
types of props to adapt the poses to the water and learn your correct
alignment for each pose. You will learn different flows (Vinyasa)
to link the poses together. You will cool down and relax with Ai Chi at the
end of class.
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