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fit over forty - jane johnston
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Jane Johnston
Fit Over Forty
Berryville VA
703-203-2264

fitoverforty@jesed.com

 

Private Feldenkrais® Sessions

Functional Integration®

Each Functional Integration (FI) lesson (session) is designed to meet your personal needs.

The teacher (Feldenkrais Practitioner) will guide you in your one-on-one process of self-discovery, communicating through gentle touch and movement. The Practitioner  physically and verbally guides you through a sequence of gentle movements intended to develop a greater awareness of how you move. As you learn to let go of limiting habits, you will find satisfaction in your newfound abilities. After an Functional Integration ® session, you will likely experience a feeling of relaxation and ease. You may breathe more freely and find your thoughts have more clarity. An FI session is full of pleasant surprises and personal breakthroughs.

 

 

To schedule a session or for more information contact us.

 

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