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fit over forty - jane johnston
keeping you active and pain-free

 

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Jane Johnston
Fit Over Forty
Berryville VA
703-203-2264

fitoverforty@jesed.com

 

About Us

   

Jane C. S. Johnston B.S.

 

Qualifications

Jane Johnston has been teaching group fitness classes on land and in the water since 1978. Jane began teaching Yoga classes in 1995, doing Personal Fitness Training in 1997 and Feldenkrais Method® Awareness Through Movement® classes in 2003. Jane holds several national certifications in Land and Water Fitness as well as several Land and Water Post-Rehab Certifications. Jane is certified by the National Arthritis Association for their Land and Water arthritis classes, AAHFRP as a Post-Rehab Conditioning Specialist and ICATRIC as an Aquatic Rehab Specialist and has a particular interest in working with aging clients in a rehab situation. Jane is Registered with the Yoga Alliance at the 200 hour level, is certified by Yoga and Health Studies Center and Yoga Afloat as a yoga teacher and has been studying yoga since 1977.  Jane will becomea Guild Certified Feldenkrais Method Practitioner® in May 2005. She is one of only two practitioners worldwide to take Feldenkrais to the water. Jane is also a Red Cross Certified Water Safety Instructor and teaches children and adults to swim. She is currently studying Yang Style Tai Chi and Qi Gong  at the Winchester Taijiquan Center and is beginning study for a Medical Exercise Specialist Certification. She holds a Bachelor of Science in Psychology with an emphasis in Physiological Psychology.

 

Advanced Certifications

  • Aquatic Therapy and Rehabilitation Industry Certified
    International Council for Aquatic Therapy and Rehabilitation Industry Certification – (ICATRIC)

  • Feldenkrais Method® Awareness Through Movement® Teacher
    Feldenkrais Guild of North America (FGNA)

  • Post-Rehab Conditioning Specialist
    American Academy of Health, Fitness and Rehab  Professionals – (AAHFRP)

  • Registered Yoga Teacher 200 
    Yoga Alliance – (YA)

Basic Certifications

  • Aquatic Fitness Instructor
    Aquatic Exercise Association (AEA)

  • Arthritis Aquatic Program Instructor 
    Arthritis Foundation & YMCA

  • C.O.R.E. Level One Instructor
    Resist-A-Ball®

  • Group Fitness Instructor
    Aerobics and Fitness Association of America (AFAA)

  • Safe Exercise Leader, Step & Slide Instructor
    Exercise Safety Association

  • People With Arthritis Can Exercise (PACE)
     
    Arthritis Foundation

  • Personal Fitness Trainer
    Aerobics and Fitness Association of America (AFAA)

  • Level One, Copper Eagle
    International Yang Style Tai Chi Chuan Association

  • Water Safety Instructor
    American Red Cross – (ARC)

  • Yoga Afloat Instructor
    Defining, You

  • Yoga Instructor
    Yoga and Health Studies Center – (YHSC)

Other

  • AED/O2

  • Community First Aid and Safety

  • Adult, Infant & Child CPR for Professional Rescuer
    American Red Cross – (ARC)

 

Offerings

 

Memberships

Group Classes

  • Aquatics for Arthritis, MS & Others with Limited Movement
  • Awareness Through Movement®
  • Low Impact Aerobic
  • Yoga
  • Body Sculpting
  • Personal Fitness Training – Small groups Pilates
  • Swimming

  • Water Aerobics

  • Yoga

Individual Sessions

  • Awareness Through Movement®

  • Functional Integration®

  • Personal Fitness Training

  • Post Rehab Conditioning

  • Swimming

 

 

 

  • American Academy of Health, Fitness and Rehab Professionals

  • American College of Sports Medicine

  • Aerobics and Fitness Association of America

  • Aquatic Exercise Association

  • Aquatic Therapy and Rehab Institute

  • Exercise Safety Association

  • Feldenkrais Guild of North America

  • IDEA Association of Health & Fitness Professionals

  • International Association of Yoga Therapist

  • International Yang Style Tai Chi Chuan

  • Association

  • NAMASTA

  • Yoga Research & Education Council

  • Yoga Alliance

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