About Feldenkrais®

Feldenkrais® is a method of neuro-muscular education that teaches you to use your own senses to find the movement that works best for you. By learning to use your senses in a new way you will reclaim movements that had become lost.  The Feldenkrais Method® is a method of somatic education that was developed by Moshe Feldenkrais, D.Sc. Dr Feldenkrais was an engineer, a physicist, and a martial arts expert. He drew on these fields as well as linguistics, biology, prenatal development and athletics in developing his method.

Feldenkrais Method® “makes the impossible possible, the possible easy and the easy elegant.” --Moshe Feldenkrais Feldenkrais is for anyone who wants to reconnect with their natural ability to move, think and feel. Learning to move with less effort makes daily life easier. With the Feldenkrais Method’s focus on the relationship between movement and thought,  you can learn to: - Ease chronic problems and minimize pain - Enhance your flexibility, balance and coordination - Develop greater awareness and focus - Reduce stress and fatigues in your life - Improve cognitive abilities such as thinking and problem solving.