Movement for you! On Land, in Water, keeping you active and pain-free

 

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Jane Johnston
Fit Over Forty
Berryville VA
703-203-2264

fitoverforty@jesed.com

 

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Jane Johnston                               

Highly certified professional                  

Focuses on those over 55 and those with special needs                                   

Works on land and in the water

 

Specialties:                          

Feldenkrais Method ®                               

AquaStretch                                                 

Land and Aquatic Rehab                           

Land and Water Fitness and                      Conditioning                                       s        


Goal:                                                          

Helping members of the community to      pursue active life styles by reducing pain while improving strength, flexibility, and range of motion.                  


                                                                          

Feldenkrais®                                          

 

Rehab                                             

About Feldenkrais                                  

Feldenkrais Offerings                             

 

About Rehab

Special Offerings for Post Rehab Clients on land and in the water                           

Yoga                                                         

 

Conditioning                                                          

About Yoga                                              

Yoga Offerings                                         

                                                                 

 

About Conditioning

Personalized land and water conditioning programs for those over 55 or with special needs                  

Fitness Classes                                    

 

Tai Chi                                                            

About Fitness

FITT Forever                                           

Gentle Yoga                                            

Tai Chi                                                     

Water Fitness Classes

Surf and Turf - Water and Land

 

About Tai Chi

Special Sun Style Form

Tai Chi for Health

Tai Chi for Arthritis         

Yang Family Style Taijiquan at Shenandoah Taijiquan Center

 

 

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