fit

  40

fit over forty - jane johnston
keeping you active and pain-free

 

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Jane Johnston
Fit Over Forty
Berryville VA
703-203-2264

fitoverforty@jesed.com

 

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Jane Johnston

 

Highly certified professional

 

Focuses on seniors

 

Offers gentle approaches to a vigorous, pain-free life-style

 

Specialties:

Feldenkrais(R) method
Water Aerobics

 


Goals:
To enable aging members of the community to pursue active life styles by improving strength, flexibility, and range of motion while reducing pain


Certifications

     

Feldenkrais®

 

Personal Conditioning

About Feldenkrais

Feldenkrais Offerings
 

 



 

Yoga

 

Rehab

About Yoga

Yoga Offerings
 

 



 

Aerobics

 

Surf and Turf



 

 



 

 

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